Sound Bathing & meditation

A Sound Bath (or Sound Meditation) is a meditative event, intentionally using sound to invite therapeutic or restorative effects. A gentle yet powerful experience for the mind and body. The experience begins with each person lying down or seated in a comfortable position. After a few minutes of guided meditation and breathing, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting Tibetan singing bowls (7 different frequencies), chimes, and voice. Aromatherapy is used during the session providing additional benefit to those of the Himalayan salt promoting holistic healing.